Yoga Flow is an introductory class to the fundamentals of vinyasa yoga. With intention, you will move slowly and learn to build foundational yoga poses while connecting to your breath. This is a great class for all levels. 

Crystal Armstrong is a certified 200 Hour Yoga Teacher from Be Yoga & Dance, and has been an active community member of Be Yoga for over five years.  Crystal loves spending time with her family,  her rescue pup Maggie, doing charitable work, and creating beautiful custom crafts. Crystal embodies being of service through providing love, support, strength, and possibility for all people through her teaching and way of being.

Canvas Institute

150 Victory BLVD

Staten Island, NY 10301

canvasinstitute.org

Tickets: https://docs.google.com/forms/d/e/1FAIpQLSduWpdsdRZsLhjC9IiM0M1KreMADZ4KrGcYZwSa1mWBnlin0A/viewform?vc=0&c=0&w=1&flr=0.